bipolar disorder, mentalhealth awareness

10k Training Program

SKU:
$75.00
$75.00
Unavailable
per item



  • 10 week training program to follow
  • Days for rest/strength work/cross-training
  • E-book included contains information on all things running

--- Posture

--- Kit

--- Breathing ,hydration etc

--- List and explanation of strength work

--- List and explanation of stretches

  • 3 zoom calls with myself to monitor progress
  • Weekly access by phone/email for questions/queries
  • Certificate/Medal upon completion
running for beginners mental health awareness