RUNNING
|
IF INTERESTED JUST GET IN TOUCH AND ILL SEND YOU ALL YOU NEED TO GET STARTED
|
|
5k.
This program is for beginners who wish to start their running journey by doing a 5k run
It entails the following
- 10 week training program to follow
- Days for rest/strength work/cross-training
- E-book included contains information on all things running
--- Posture
--- Kit
--- Breathing ,hydration etc
--- List and explanation of strength work
--- List and explanation of stretches
10k
This program is for those who wish to step up their running journey by doing a 10k run ,suited for beginners who have already done 5k or those running on a regular basis looking to set themselves a target
It entails the following
- 10 week training program to follow
- Days for rest/strength work/cross-training
- E-book included contains information on all things running
--- Posture
--- Kit
--- Breathing ,hydration etc
--- List and explanation of strength work
--- List and explanation of stretches
Half marathon
For experienced runners or those who have already done the 5k/10 program and are now prepared to take on the challenge of a half marathon
- 20 week training program to follow
- Days for rest/strength work/cross-training
- E-book included contains information on all things running
--- Posture
--- Kit
--- Breathing ,hydration etc
--- List and explanation of strength work
--- List and explanation of stretches
MARATHON TRAINING
Experienced runners who are now prepared to take on the challenge of a FULL marathon
- 30 week training program to follow
- Days for rest/strength work/cross-training
- E-book included contains information on all things running
--- Posture
--- Kit
--- Breathing ,hydration etc
--- List and explanation of strength work
--- List and explanation of stretches
I mile
- 4 week training program to follow
- Days for rest/strength work/cross-training
- E-book included contains information on all things running
--- Posture
--- Kit
--- Breathing ,hydration etc
--- List and explanation of strength work
--- List and explanation of stretches
