RUNNING /WALKING DISTANCES EXPLAINED

       The bottom line is simply putting one foot in front of the other for even a mile is fantastic

     for the record here is a list of all distances

•   *Marathon: 26.2 miles
•   *30K: 18.6 miles
•  *25K: 15.5 miles
•  *Half-marathon: 13.1 miles
•  *20K: 12.4 miles
•  *15K: 9.3 miles
•  *10K (or 10,000 meters): 6.2 miles
•  *5K (or 5,000 meters): 3.1 miles
•  *1,600 meters: 1 mile (4 times around a track)
•  *1,500 meters: .93 miles (3 3/4 times around a track)
•  *800 meters: 1/2 mile (2 times around a track)
•  *400 meters: 1/4 mile (1 time around a track)
•  *200 meters: 1/8 mile (1/2 time around a track)