RUNNING /WALKING DISTANCES EXPLAINED
The bottom line is simply putting one foot in front of the other for even a mile is fantastic
for the record here is a list of all distances
- *Marathon: 26.2 miles
- *30K: 18.6 miles
- *25K: 15.5 miles
- *Half-marathon: 13.1 miles
- *20K: 12.4 miles
- *15K: 9.3 miles
- *10K (or 10,000 meters): 6.2 miles
- *5K (or 5,000 meters): 3.1 miles
- *1,600 meters: 1 mile (4 times around a track)
- *1,500 meters: .93 miles (3 3/4 times around a track)
- *800 meters: 1/2 mile (2 times around a track)
- *400 meters: 1/4 mile (1 time around a track)
- *200 meters: 1/8 mile (1/2 time around a track)