emotions
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.
Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.
Path to improved Emotional health
Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realise your full potential. It helps you work with other people and contribute to society.
It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight.
There are many ways to improve or maintain good emotional health.
Right now, we all have more than our fair share of problems: not just the pandemic, inequality, and the economy but also interpersonal issues, which can loom much larger with all of this. Here are some tips for staying emotionally balanced and getting those annoying problems solved.
Step away from a problem that is vexing you at the moment, and do something completely different.
This is a tried-and-true way of giving yourself the mental room to find an answer or let one come to you. Just remember to return to whatever you were working on after you take a break. (I am now going to put up the patio umbrella and will come back to this in a few minutes).
Create a comfortable space just to be and relax
like the patio and spend some time there—not specifically to solve the problem du jour but to relax or even space out for a little while. Again, this works very well for most people and often leads to creative ideas.
Verbalise the problem to yourself.
No, you are not crazy if you talk to yourself. I often read my columns aloud before I finalise them. Sometimes you hear something that you need or something that you should let go of. Either way, the process is a solid one, as long as it doesn’t become your only means of communication!
Talk to a friend, a companion, or a therapist if you need to sort out some issues.
We all know therapy works if you put a little energy into it, and advice from a trusted friend is also reliable. Talking through a problem with another person is how most people figure things out. Weigh what you hear with what you know, and find a balance.
Don’t put your problems out on social media.
Doing it is truly like jumping into shark-infested waters with a bucket of chum. I have seen people get ripped to shreds by trolls and haters, and if you are in a sensitive emotional place, that can damage your spirit. If you do message with friends about your pain, be sure to ask them to keep it private.
Figure out where the problem is coming from.
Is this a problem because of the pandemic, or have you been dealing with this forever and are just sick and tired of being sick and tired? Some problems take more time to solve than others, and other problems are just inside our own heads. Isolate the source to make it easier to deal with.
Adjust your point of view.
Perhaps you are being triggered by pain of the past or fears of the future, either of which can influence the way you perceive a problem. Imagine how you would resolve things if life were back to normal, and get your priorities in order. People are more important than things—always.
Set a timeline.
We can spend more time than it’s worth trying to figure out how to resolve a problem. If 90 percent of your energy is going into one issue, you won’t have the presence of mind needed to deal with the world in its current chaotic state. If you can’t figure things out in a couple of days, put it on hold and come back to it later.
Be willing to walk away.
Sometimes the only way to peacefully resolve an uncomfortable issue is to simply walk away from it. That might go against your normal thinking, but if you are never going to get what you need, you should look for it somewhere else.
Trust that the answers are inside you. I
f you sit quietly and let the answers come to you, they will. Being calm like this allows your mind to create a reasonable path to solving any problem
Things to considerPeople who have good emotional health can still have emotional problems or mental illness. Mental illness often has a physical cause. This could be from a chemical imbalance in the brain. Stress and problems with family, work, or school can trigger mental illness or make it worse.
Counselling, support groups, and medicines can help people who have emotional problems or mental illness. If you have an ongoing emotional problem, talk to your doctor. He or she can help you find the right type of treatment.
Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.
Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.
Path to improved Emotional health
Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realise your full potential. It helps you work with other people and contribute to society.
It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight.
There are many ways to improve or maintain good emotional health.
Right now, we all have more than our fair share of problems: not just the pandemic, inequality, and the economy but also interpersonal issues, which can loom much larger with all of this. Here are some tips for staying emotionally balanced and getting those annoying problems solved.
Step away from a problem that is vexing you at the moment, and do something completely different.
This is a tried-and-true way of giving yourself the mental room to find an answer or let one come to you. Just remember to return to whatever you were working on after you take a break. (I am now going to put up the patio umbrella and will come back to this in a few minutes).
Create a comfortable space just to be and relax
like the patio and spend some time there—not specifically to solve the problem du jour but to relax or even space out for a little while. Again, this works very well for most people and often leads to creative ideas.
Verbalise the problem to yourself.
No, you are not crazy if you talk to yourself. I often read my columns aloud before I finalise them. Sometimes you hear something that you need or something that you should let go of. Either way, the process is a solid one, as long as it doesn’t become your only means of communication!
Talk to a friend, a companion, or a therapist if you need to sort out some issues.
We all know therapy works if you put a little energy into it, and advice from a trusted friend is also reliable. Talking through a problem with another person is how most people figure things out. Weigh what you hear with what you know, and find a balance.
Don’t put your problems out on social media.
Doing it is truly like jumping into shark-infested waters with a bucket of chum. I have seen people get ripped to shreds by trolls and haters, and if you are in a sensitive emotional place, that can damage your spirit. If you do message with friends about your pain, be sure to ask them to keep it private.
Figure out where the problem is coming from.
Is this a problem because of the pandemic, or have you been dealing with this forever and are just sick and tired of being sick and tired? Some problems take more time to solve than others, and other problems are just inside our own heads. Isolate the source to make it easier to deal with.
Adjust your point of view.
Perhaps you are being triggered by pain of the past or fears of the future, either of which can influence the way you perceive a problem. Imagine how you would resolve things if life were back to normal, and get your priorities in order. People are more important than things—always.
Set a timeline.
We can spend more time than it’s worth trying to figure out how to resolve a problem. If 90 percent of your energy is going into one issue, you won’t have the presence of mind needed to deal with the world in its current chaotic state. If you can’t figure things out in a couple of days, put it on hold and come back to it later.
Be willing to walk away.
Sometimes the only way to peacefully resolve an uncomfortable issue is to simply walk away from it. That might go against your normal thinking, but if you are never going to get what you need, you should look for it somewhere else.
Trust that the answers are inside you. I
f you sit quietly and let the answers come to you, they will. Being calm like this allows your mind to create a reasonable path to solving any problem
Things to considerPeople who have good emotional health can still have emotional problems or mental illness. Mental illness often has a physical cause. This could be from a chemical imbalance in the brain. Stress and problems with family, work, or school can trigger mental illness or make it worse.
Counselling, support groups, and medicines can help people who have emotional problems or mental illness. If you have an ongoing emotional problem, talk to your doctor. He or she can help you find the right type of treatment.
