Working, cleaning, cooking, working out, and taking care of family members are just a few of the things that we do every day, and it’s easy to feel overwhelmed. It can feel impossible to mark everything off your to-do list, especially if you’re struggling with a mental health condition like major depression, substance use disorder, or traumatic stress disorder.
By establishing a daily routine, we can set aside time to take care of tasks and focus on our mental and physical health. Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us cope with change, create healthy habits, improve interpersonal relationships, and reduce stress. Studies have shown that daily routines have far-reaching mental health benefits, from alleviating bipolar disorder and preventing substance abuse to managing the symptoms of other mental disorders.



It takes 21 days to form a new habit, and the same goes for a routine. If you set and stick to a new plan for three weeks, there’s a good chance you’ll stick to the routine for a long time. When it comes to mental health, here’s how a daily routine can make a significant difference. 

​Routine of chores help alleviate stress
routine of chores  promotes healthy habits
routine of chores helps combat burnout