1. TAKE THE STAIRS
         LIKE WHAT THIS WEBSITE IS ALL ABOUT ,EXERCISE & MOVEMENT ,YOUR BODY SAYS THAMKS BY BOOSTING.  
         HAPPY CHEMICALS IN YOUR BRAIN WHEN YOU MOVE SO WHILE AT WORK EVERY DAY TAKE THE STAIRS INSTEAD
         OF THE LIFT OR THE ELEVATOR IF YOU ARE IN A MALL .MAKE A PROMISE TO KEEP DOING AND YOUR BRAIN
         WILL GET EVEN HAPPIER ,IT'S A SMALL START BUT FROM SMALL APPLES GROW BIG TREES.
      

       2. BE LIKE A MONKEY
          NOT MANY PEOPLE ARE AWARE OF THIS BUT A BANANA CAN PRODUCE THE SAME HAPPY CHEMICAL IN YOUR
          BRAIN AS A PILL. AND ARE A GREAT SUPPLY OF ENERGY,SO COMBINE POINT NO 1 AND WALK TO THE SHOP TO 
         GET ONE KILLING TWO BIRDS AT ONCE AND FEELING GREAT!!
     

      3. TAKE A MINUTE TO TAKE IT ALL IN
        GO OUTSIDE AND SOAK IT ALL UP ,WHEN DID YOU LAST APPRECIATE NATURE,,THE TREES,FLOWERS,SKY THE
        ARCHITECTURE ALL AROUND US,YOU CAN BE VERY SURPRISED WHEN YOU TAKE A MINUTE TO LOOK AT THINGS
        DIFFERENTLY HOW MUCH IT CAN AFFECT YOUR MOOD FOR THE BETTER.


      4. DO THINGS QUICKER
         I ALREADY TOUCHED ON EXERCISE IN THE FIRST OINT HOWEVER IT ONLY REALLY WORKS WELL IF WE DO IT
         QUICKLY SO PRACTICE YOUR WALK/RUN AT A BRISK/QUICK PACE DO YOUR DAILY HOUSEHOLD CHORES LIKE
         CLEANING AT A FASTER PACE ,YOU MAY FEEL OUT OF BREAT AT FIRST BUT BELIEVE YOU ME YOU WILL FEEL
         SO MUCH BETTER FOR IT.


      5. MEMORIES 
         LOOK BACK ON TIMES PAST AND HOW GOOD THEY MADE YOU FEEL

•    REMEMBER HOW GOOD YOU FELT WHEN YOU WENT ON HOLIDAYS,
•    OLD SCHOOL FRIENDS AND FUN TIMES WITH THEM 
•    GETTING YOUR FIRST JOB
•    ACCOMPLISHED CERTAIN GOALS AND IMPORTANT TASKS IN LIFE

    
          TAP INTO WHATEVER MEMORIES YOU HAVE THAT REMIND YOU OF GOOD TIMES ,THEY WILL LIFT THE SPIRITS

          
      6. DON'T ENJOY THE SILENCE 
          THE SOUND OF SILENCE CAN CAUSE THE MIND TO WANDER AND PONDER TOO MUCH SO OCCUPY IT

•     WATCH SOME TV PREFERABLY A COMEDY PROGRAM 
•     START READING A BOOK
•     LISTEN TO YOUR FAVOURITE MUSIC NOT SAD BUT UPBEAT

           SO LOOK/READ/LISTEN FOR THAT INSTANT HIT.


       7.BREAKFAST
          THE MOST IMPORTANT MEAL OF THE DAY SO DON'T SKIP IT ,IT SETS OFF YOUR METABOLISM AND KICKS YOUR
          BODY/BRAIN INTO ACTION ,EGGS ARE PARTICULARY GOOD FOR COGNITIVITY. START THE DAY RIGHT ,FAILURE TO
          EAT YOUR BREAKFAST WILL RESULT IN YOU FEELING TIRED, HUNGRY ,ANGRY, IRRITABLE NOT GREAT FEELINGS 
          TO SET YOU UP FOR A DAYS WORK.


        8. STAYING ON THE THEME OF FOOD
           CONTINUING THE THEME OF NUTRITION TRY FOOD THAT REALLY DOES GIVE YOU A LIFT 
           EG. ANY FRUIT OR VEGETABLES 
           WHY? BECAUSE THEY ARE FULL OF VITAMINS AND NATURAL SUGARS EXACTLY WHAT YOUR MIND AND
​           BODY  NEEDS          


          9. CUT OUT THE JUNK FOOD
            YOU WON'T BE ABLE TO DO THIS STRAIGHT AWAY SO START BY REDUCING YOUR CONSUMPTION OF
            FAST-FOOD AND INTO THE BARGAIN YOU WILL ALSO SAVE MONEY ,A WIN-WIN SITUATION.

      
          10. A SIMPLE ACT OF KINDNESS
             TRY DOING SOMETHING GOOD FOR SOMEONE,IT DOSENT HAVE TO BE ANYTHING BIG JUST A SMALL ACT OF
             HUMANKINDNESS.
             FOR EXAMPLE:
                                -- HELPING AN ELDERLY NEIGHBOUR WITH WORK
                               -- VOLUNTEERING IN YOUR LOCAL COMMUNITY
                               -- HELP THE HOMELESS
             SIT DOWN AND MAKE OUT A LIST OF WHAT YOU COULD DO AND TRY ONE A WEEK .IT WILL GIVE SUCH A
             GREAT FEELING AND RELEASE THOSE HAPPY HORMONES IN YOUR SYSTEM


           SO THERE YOU GO 10 THINGS YOU CAN DO TO FEEL GOOD ABOUT YOURSELF,HELP YOUR MOOD AND HELP
​           OTHERS INTO THE BARGAIN ALSO.